Winter/Spring Season 2020: January 21 - May 28
(1-week break from March 29 - April 4)
Unfortunately due to Covid-19 this season has been put on hold. Possible make up days will be announced via email to those already part of this trek training group.
Weekly 90 - Minute Trek Training Sessions
Tuesday: 10AM - 11:30AM Lower Woodland Park of Seattle
Thursday: 8AM - 9:30AM Lower Woodland Park of Seattle
Thursday: 10:30AM - 12PM St. Edward's State Park of Kenmore
Weekly 2 - Hour Hikes:
Wednesday: 10AM - 12PM Alternating Seattle area parks
Monthly 3-4 - Hour Hikes:
Sunday hikes: 8AM
Feb 2, Mar 1, Apr 5, May 3
Friday hikes: 8AM
Feb 21, Mar 20, Apr 17, May 15
Why should I sign up?
The best way to train for an outdoor adventure is in the outdoors! This way your feet, ankles, knees and hips will gain stability and strength on the uneven surfaces that you will face on the trails. You won't even realize you are working out when you incorporate trek specific strength training as we hike. These outdoor sessions will help you feel amazing on your next trekking adventure! And when you are well prepared you will help reduce the possibility of an over-use injury that could bring your trek to a quick end.
By joining, you will become part of the growing trekking community and gain new friends meeting people that feel the same calling as you… to explore the world by foot. You may even find your next perfect trekking travel buddy!
This outdoor group trek training program will: