Fall Season 2022: October 3 - December 30
*We will break for one week from November 14 - 18.
Covid-19 Group Training Information
At this point in our adventure with Covid, wearing a mask at trek training or forest bathing is each individuals choice. Being in the great outdoors reduces our risk of passing Covid onto another, however it doesn't fully take the risk away. Therefore, Transformational Trekking asks that each person does what they need to do to keep themselves healthy. We also ask that each person is mindful of other people in the group and their preferences. We will ask you to stay at home if you have symptoms of Covid or have tested positive for Covid. More details on this will be listed in the program handouts. Due to Covid being a fluid matter rules may change as the season goes along.
Weekly - 1 hour 45 minute -Trek Training Sessions
Monday: 10:30AM - 12:15PM Yost Park in Edmonds
Wednesday: 10:30AM - 12:15PM Lower Woodland Park in Seattle
Friday: 10:30AM - 12:15PM Saint Edward's State Park in Kenmore
Monthly 2.5 hour - Forest Bathing Sessions - Postponed to the Winter/Spring Season
Why should I sign up?
The best way to train for an outdoor adventure is in the outdoors! This way your feet, ankles, knees and hips will gain stability and strength on the uneven surfaces that you will face on the trails. You won't even realize you are working out when you incorporate trek specific strength training as we hike. These outdoor sessions will help you feel amazing on your next trekking adventure! And when you are well prepared you will help reduce the possibility of an over-use injury that could bring your trek to a quick end.
By joining, you will become part of the growing trekking community and gain new friends meeting people that feel the same calling as you… to explore the world by foot. You may even find your next perfect trekking travel buddy!
This outdoor group trek training program will:
Not sure if this program is for you? If two or more of the statements below describe you, then you will fit in well!
Okay, so now you are ready! 🙂 Sign-up here: